mm4545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 352 * 32%
Fat:
 
Prot:
 
Carbs:
0.91g
 
6.94g
 
78.17g
- -
Sun 5: 363 * 33%
Fat:
 
Prot:
 
Carbs:
1.05g
 
7.26g
 
79.83g
- -
Sat 4: 414 * 38%
Fat:
 
Prot:
 
Carbs:
1.18g
 
7.80g
 
92.99g
- -
Fri 3: 255 * 23%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.64g
 
57.64g
- -
November 2021
Wed 3: 3701 * 336%
Fat:
 
Prot:
 
Carbs:
19.89g
 
367.11g
 
517.83g
- -
October 2021
Mon 25: 2349 * 214%
Fat:
 
Prot:
 
Carbs:
6.16g
 
51.09g
 
532.46g
- -
Fri 15: 3053 * 278%
Fat:
 
Prot:
 
Carbs:
15.26g
 
260.78g
 
475.03g
- -
Sat 9: 3734 * 339%
Fat:
 
Prot:
 
Carbs:
17.20g
 
293.48g
 
603.55g
- -
Sat 2: 2449 * 223%
Fat:
 
Prot:
 
Carbs:
13.68g
 
220.92g
 
377.41g
- -
September 2021
Tue 21: 4616 * 420%
Fat:
 
Prot:
 
Carbs:
27.01g
 
453.70g
 
666.93g
- -
Fri 17: 3008 * 273%
Fat:
 
Prot:
 
Carbs:
18.47g
 
332.22g
 
391.07g
- -
Thu 9: 2656 * 241%
Fat:
 
Prot:
 
Carbs:
16.41g
 
299.08g
 
336.91g
- -
Thu 2: 3070 * 279%
Fat:
 
Prot:
 
Carbs:
20.04g
 
368.28g
 
365.59g
- -
August 2021
Fri 27: 2935 * 267%
Fat:
 
Prot:
 
Carbs:
18.42g
 
335.52g
 
367.03g
- -
Sun 22: 2099 * 191%
Fat:
 
Prot:
 
Carbs:
12.92g
 
225.58g
 
282.84g
- -
Fri 20: 28 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.16g
 
7.48g
- -
Mon 9: 3650 * 332%
Fat:
 
Prot:
 
Carbs:
26.05g
 
412.32g
 
454.76g
- -
July 2021
Fri 30: 2262 * 206%
Fat:
 
Prot:
 
Carbs:
12.74g
 
221.49g
 
326.25g
- -
Tue 27: 29 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.31g
 
7.51g
- -
Sat 24: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.31g
 
7.71g
- -
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