Alaarashed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 230 * 18%
Fat:
 
Prot:
 
Carbs:
3.78g
 
9.60g
 
40.20g
- -
July 2019
Tue 9: 557 * 43%
Fat:
 
Prot:
 
Carbs:
45.88g
 
33.69g
 
0.79g
- -
June 2019
Sun 9: 298 * 23%
Fat:
 
Prot:
 
Carbs:
26.24g
 
13.25g
 
2.41g
- -
Sat 8: 962 * 74%
Fat:
 
Prot:
 
Carbs:
59.21g
 
83.36g
 
22.27g
2078*  1116
Mon 3: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
87.49g
 
52.88g
 
15.03g
- -
May 2019
Tue 28: 813 * 63%
Fat:
 
Prot:
 
Carbs:
57.56g
 
56.96g
 
18.00g
- -
Mon 27: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
80.92g
 
59.57g
 
26.44g
- -
December 2018
Wed 5: 367 * 37%
Fat:
 
Prot:
 
Carbs:
13.24g
 
26.63g
 
37.51g
- -
November 2018
Sun 18: 364 * 36%
Fat:
 
Prot:
 
Carbs:
24.01g
 
22.15g
 
14.32g
2176*  1812
Mon 5: 922 * 92%
Fat:
 
Prot:
 
Carbs:
35.59g
 
47.58g
 
108.42g
- -
Sun 4: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
85.42g
 
70.04g
 
13.96g
2108*  984
Sat 3: 774 * 77%
Fat:
 
Prot:
 
Carbs:
25.51g
 
31.41g
 
112.76g
- -
October 2018
Tue 30: 998 * 100%
Fat:
 
Prot:
 
Carbs:
43.55g
 
48.10g
 
105.63g
- -
Sun 28: 344 * 34%
Fat:
 
Prot:
 
Carbs:
13.83g
 
23.49g
 
29.64g
- -
Wed 24: 967 * 97%
Fat:
 
Prot:
 
Carbs:
34.96g
 
50.28g
 
120.39g
- -
Tue 23: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
26.34g
 
11.31g
 
104.83g
- -
Mon 22: 547 * 55%
Fat:
 
Prot:
 
Carbs:
19.24g
 
21.07g
 
73.61g
- -
Sun 21: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
15.38g
 
30.20g
 
191.64g
2011*  977
Wed 17: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
28.18g
 
47.89g
 
145.51g
2048*  1033
Tue 16: 966 * 64%
Fat:
 
Prot:
 
Carbs:
32.62g
 
39.80g
 
137.20g
2048*  1082
Get the app
    
© 2024 FatSecret. All rights reserved.