NiasM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 598 * 31%
Fat:
 
Prot:
 
Carbs:
11.91g
 
31.66g
 
94.02g
66*  532
Mon 21: - - 56* -
Sun 20: - - 53* -
Sat 19: - - 80* -
Fri 18: - - 94* -
Thu 17: - - 427* -
Wed 16: - - 393* -
Tue 15: - - 434* -
Mon 14: - - 331* -
Sun 13: - - 202* -
Sat 12: - - 84* -
Fri 11: - - 43* -
Thu 10: - - 76* -
Wed 9: - - 139* -
Tue 8: - - 156* -
Mon 7: - - 183* -
Sun 6: - - 137* -
Sat 5: - - 193* -
Fri 4: - - 241* -
Thu 3: - - 76* -
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