Julia230387's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
40.68g
 
41.48g
 
125.58g
- -
Sat 7: 843 * 53%
Fat:
 
Prot:
 
Carbs:
52.72g
 
31.01g
 
59.76g
- -
Wed 4: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
119.98g
 
94.40g
 
143.89g
- -
Tue 3: 781 * 49%
Fat:
 
Prot:
 
Carbs:
29.25g
 
32.08g
 
98.87g
- -
Mon 2: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
56.38g
 
81.65g
 
132.78g
- -
Sun 1: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
97.73g
 
106.71g
 
184.47g
- -
August 2024
Sat 31: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
79.21g
 
79.97g
 
137.67g
- -
Fri 30: 2075 * 130%
Fat:
 
Prot:
 
Carbs:
81.20g
 
54.90g
 
293.87g
- -
Thu 29: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
82.34g
 
104.29g
 
177.20g
- -
Wed 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
61.96g
 
88.87g
 
156.21g
- -
Tue 27: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
65.76g
 
70.99g
 
173.56g
- -
Sat 24: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
118.87g
 
128.21g
 
108.78g
- -
Fri 23: 887 * 55%
Fat:
 
Prot:
 
Carbs:
41.29g
 
34.63g
 
95.58g
- -
Thu 22: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
61.68g
 
83.04g
 
145.04g
- -
Tue 13: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
87.49g
 
77.14g
 
158.71g
- -
Mon 12: 2189 * 137%
Fat:
 
Prot:
 
Carbs:
131.95g
 
98.09g
 
152.44g
- -
Sun 11: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
46.95g
 
84.45g
 
222.17g
- -
Sat 10: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
68.65g
 
72.62g
 
203.01g
- -
Thu 8: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
102.78g
 
92.73g
 
179.20g
- -
Wed 7: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
93.27g
 
92.02g
 
199.54g
- -
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