lena.lena.soldatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
79.21g
 
95.24g
 
57.66g
- -
Thu 11: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
42.39g
 
64.70g
 
98.91g
- -
Wed 10: 979 * 82%
Fat:
 
Prot:
 
Carbs:
53.89g
 
53.42g
 
74.78g
- -
Tue 9: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
75.76g
 
87.25g
 
7.33g
- -
June 2024
Wed 26: 772 * 64%
Fat:
 
Prot:
 
Carbs:
40.98g
 
27.55g
 
75.47g
- -
Tue 25: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
81.51g
 
97.20g
 
63.75g
- -
Mon 24: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
99.10g
 
135.67g
 
57.47g
- -
Tue 18: 239 * 16%
Fat:
 
Prot:
 
Carbs:
6.11g
 
14.84g
 
30.62g
- -
Mon 17: 483 * 32%
Fat:
 
Prot:
 
Carbs:
14.84g
 
12.23g
 
78.08g
- -
Wed 5: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
54.02g
 
39.18g
 
117.57g
- -
Tue 4: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
78.35g
 
59.58g
 
65.96g
- -
Mon 3: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
55.11g
 
64.90g
 
127.45g
- -
May 2024
Fri 31: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
90.25g
 
78.96g
 
113.38g
- -
Thu 30: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
87.74g
 
89.76g
 
99.58g
- -
Wed 29: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
87.56g
 
98.50g
 
75.73g
- -
Fri 24: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
64.84g
 
108.90g
 
125.24g
- -
Thu 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
71.49g
 
97.28g
 
109.32g
- -
Wed 22: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
51.13g
 
69.52g
 
116.73g
- -
Tue 21: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
74.03g
 
113.26g
 
113.30g
- -
Mon 20: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
74.71g
 
63.43g
 
59.98g
- -
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