| December 2019 |
| Mon 16: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
22.80g |
|
149.06g |
|
-
|
-
|
| Wed 11: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
23.95g |
|
96.74g |
|
-
|
-
|
| Tue 10: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
27.43g |
|
90.94g |
|
-
|
-
|
| Mon 9: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
21.94g |
|
97.45g |
|
1801*
|
 1167
|
| Sun 8: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
28.00g |
|
121.45g |
|
-
|
-
|
| Sat 7: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
31.24g |
|
128.72g |
|
-
|
-
|
| Mon 2: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
40.02g |
|
152.83g |
|
1708*
|
651
|
| Sun 1: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
21.31g |
|
74.47g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
61.40g |
|
195.43g |
|
1684*
|
311
|
| Wed 20: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
17.64g |
|
70.45g |
|
-
|
-
|
| Tue 19: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
33.14g |
|
94.82g |
|
1697*
|
989
|
| Mon 18: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
28.06g |
|
90.60g |
|
1765*
|
1162
|
| Sun 17: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
50.28g |
|
57.07g |
|
1637*
|
1067
|
| Fri 15: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
28.23g |
|
71.72g |
|
1703*
|
1146
|
| Wed 13: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
22.93g |
|
81.60g |
|
-
|
-
|
| Tue 12: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
11.00g |
|
82.63g |
|
1746*
|
1312
|
| Mon 11: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
32.17g |
|
106.36g |
|
1641*
|
848
|
| Sun 10: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
22.40g |
|
93.37g |
|
1635*
|
1044
|
| Sat 9: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
48.74g |
|
128.18g |
|
2119*
|
1264
|
| Sat 2: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
43.29g |
|
81.07g |
|
-
|
-
|
