| December 2021 |
| Sat 25: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
10.88g |
|
47.43g |
|
-
|
-
|
| Mon 20: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
16.30g |
|
76.70g |
|
-
|
-
|
| Wed 15: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
17.16g |
|
34.76g |
|
-
|
-
|
| Tue 7: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
40.44g |
|
62.38g |
|
-
|
-
|
| Fri 3: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
54.07g |
|
101.10g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
11.80g |
|
67.80g |
|
-
|
-
|
| Sun 28: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
89.91g |
|
98.64g |
|
-
|
-
|
| Sat 27: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
57.26g |
|
168.40g |
|
-
|
-
|
| Fri 26: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
10.03g |
|
57.63g |
|
-
|
-
|
| Tue 23: |
2017 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
80.76g |
|
193.80g |
|
-
|
-
|
| Wed 17: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
37.66g |
|
33.84g |
|
-
|
-
|
| Tue 16: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
71.12g |
|
123.65g |
|
-
|
-
|
| Mon 1: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
68.56g |
|
80.48g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
39.87g |
|
149.21g |
|
-
|
-
|
| Sat 30: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
107.13g |
|
157.29g |
|
-
|
-
|
| Fri 29: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
67.98g |
|
69.00g |
|
-
|
-
|
| Wed 27: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
23.80g |
|
99.36g |
|
-
|
-
|
| Tue 26: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
27.43g |
|
47.20g |
|
-
|
-
|
| Mon 25: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
34.03g |
|
87.36g |
|
-
|
-
|
| Sun 24: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
62.80g |
|
109.18g |
|
-
|
-
|
