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igor.botow
Diet Calendar
igor.botow's Diet Calendar - Overview
igor.botow's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 16:
-
-
2020*
-
Mon 15:
-
-
2214*
-
Sun 14:
-
-
1945*
-
Sat 13:
-
-
1943*
-
Fri 12:
-
-
2085*
-
Thu 11:
-
-
2207*
-
Wed 10:
-
-
2075*
-
Tue 9:
-
-
2313*
-
Mon 8:
-
-
2232*
-
Sun 7:
-
-
1906*
-
Sat 6:
-
-
2052*
-
Fri 5:
-
-
2153*
-
Thu 4:
-
-
2207*
-
Wed 3:
152 *
8%
Fat:
Prot:
Carbs:
11.15g
10.63g
1.97g
2078*
1926
Tue 2:
-
-
2089*
-
Mon 1:
-
-
2064*
-
June 2024
Sun 30:
-
-
1914*
-
Sat 29:
-
-
1908*
-
Fri 28:
-
-
2028*
-
Thu 27:
-
-
2094*
-
