| February 2019 |
| Mon 11: |
-
|
-
|
|
214*
|
-
|
| Sun 10: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
16.53g |
|
111.24g |
|
310*
|
 352
|
| Sat 9: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
53.97g |
|
222.47g |
|
128*
|
1664
|
| Fri 8: |
-
|
-
|
|
303*
|
-
|
| Thu 7: |
-
|
-
|
|
268*
|
-
|
| Wed 6: |
-
|
-
|
|
168*
|
-
|
| Tue 5: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
41.84g |
|
89.37g |
|
250*
|
581
|
| Mon 4: |
-
|
-
|
|
238*
|
-
|
| Sun 3: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
28.29g |
|
44.08g |
|
164*
|
387
|
| Sat 2: |
-
|
-
|
|
191*
|
-
|
| Fri 1: |
-
|
-
|
|
165*
|
-
|
| January 2019 |
| Thu 31: |
-
|
-
|
|
221*
|
-
|
| Wed 30: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
11.05g |
|
34.59g |
|
332*
|
 60
|
| Tue 29: |
-
|
-
|
|
457*
|
-
|
| Mon 28: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
15.59g |
|
41.09g |
|
247*
|
468
|
| Sun 27: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
43.15g |
|
160.52g |
|
29*
|
1286
|
| Sat 26: |
-
|
-
|
|
181*
|
-
|
| Fri 25: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
6.20g |
|
65.30g |
|
483*
|
18
|
| Thu 24: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
275*
|
5
|
| Wed 23: |
-
|
-
|
|
315*
|
-
|
