| September 2024 |
| Sun 15: |
1016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
71.18g |
|
98.47g |
|
-
|
-
|
| Sat 14: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
16.43g |
|
48.13g |
|
-
|
-
|
| Fri 13: |
990 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
63.57g |
|
107.51g |
|
-
|
-
|
| Tue 10: |
616 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
30.26g |
|
47.80g |
|
-
|
-
|
| Fri 6: |
1089 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
85.43g |
|
50.98g |
|
-
|
-
|
| Thu 5: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
33.67g |
|
27.82g |
|
-
|
-
|
| Wed 4: |
1516 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
82.62g |
|
87.99g |
|
-
|
-
|
| Tue 3: |
903 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
71.52g |
|
65.69g |
|
-
|
-
|
| Mon 2: |
1140 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
69.60g |
|
98.24g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
903 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
87.06g |
|
52.32g |
|
-
|
-
|
| Thu 29: |
541 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
38.32g |
|
36.04g |
|
-
|
-
|
| Wed 28: |
1353 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
95.95g |
|
110.86g |
|
-
|
-
|
| Tue 27: |
1163 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
86.26g |
|
88.87g |
|
-
|
-
|
| Sat 24: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
76.62g |
|
74.46g |
|
-
|
-
|
| Fri 23: |
1329 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
85.01g |
|
130.89g |
|
-
|
-
|
| Thu 22: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
94.88g |
|
74.80g |
|
-
|
-
|
| Wed 21: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
61.72g |
|
108.00g |
|
-
|
-
|
| Tue 20: |
1244 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
83.26g |
|
86.92g |
|
-
|
-
|
| Mon 19: |
1058 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
86.52g |
|
87.40g |
|
-
|
-
|
| Sun 18: |
519 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
34.36g |
|
32.43g |
|
-
|
-
|
