| October 2021 |
| Tue 5: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
64.56g |
|
253.70g |
|
-
|
-
|
| Fri 1: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
6.18g |
|
129.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
26.00g |
|
152.17g |
|
-
|
-
|
| Wed 29: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
25.91g |
|
114.64g |
|
-
|
-
|
| Tue 28: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
17.37g |
|
196.87g |
|
-
|
-
|
| Mon 27: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
38.46g |
|
236.39g |
|
-
|
-
|
| Sun 26: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
73.56g |
|
258.01g |
|
788*
|
 870
|
| Sat 25: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
71.60g |
|
166.53g |
|
-
|
-
|
| Fri 24: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
95.40g |
|
165.76g |
|
-
|
-
|
| Thu 23: |
1893 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
86.76g |
|
194.30g |
|
-
|
-
|
| Wed 22: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
61.29g |
|
118.48g |
|
-
|
-
|
| Sun 5: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
21.00g |
|
12.00g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
851 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
21.56g |
|
87.66g |
|
-
|
-
|
| Thu 3: |
1974 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
62.48g |
|
331.97g |
|
-
|
-
|
| July 2020 |
| Fri 3: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| June 2020 |
| Fri 5: |
2483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
182.66g |
|
233.35g |
|
-
|
-
|
| October 2019 |
| Thu 3: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
13.89g |
|
62.89g |
|
-
|
-
|
| Thu 12: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
22.29g |
|
40.03g |
|
-
|
-
|
| Wed 11: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
40.98g |
|
97.26g |
|
2742*
|
 1917
|
