| December 2018 |
| Sun 16: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
157.89g |
|
79.01g |
|
-
|
-
|
| Sat 15: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
151.35g |
|
50.95g |
|
-
|
-
|
| Fri 14: |
2198 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
192.46g |
|
180.06g |
|
-
|
-
|
| Thu 13: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
158.61g |
|
125.34g |
|
-
|
-
|
| Wed 12: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
154.56g |
|
140.74g |
|
-
|
-
|
| Tue 11: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
156.13g |
|
128.19g |
|
-
|
-
|
| Mon 10: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
153.49g |
|
122.46g |
|
-
|
-
|
| Sun 9: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
162.48g |
|
98.08g |
|
-
|
-
|
| Sat 8: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
167.07g |
|
123.89g |
|
-
|
-
|
| Fri 7: |
2489 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
113.83g |
|
206.47g |
|
158.93g |
|
-
|
-
|
| Thu 6: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
163.56g |
|
120.62g |
|
-
|
-
|
| Wed 5: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
163.46g |
|
75.33g |
|
-
|
-
|
| Tue 4: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
171.82g |
|
97.76g |
|
-
|
-
|
| Mon 3: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
165.58g |
|
128.02g |
|
-
|
-
|
| Sun 2: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
154.02g |
|
59.30g |
|
-
|
-
|
| Sat 1: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
161.66g |
|
96.66g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2500 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
169.19g |
|
278.37g |
|
-
|
-
|
| Thu 29: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
169.98g |
|
107.59g |
|
-
|
-
|
| Wed 28: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
167.44g |
|
120.49g |
|
-
|
-
|
| Tue 27: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
157.86g |
|
141.79g |
|
-
|
-
|
