Dahan:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
32.11g
 
20.06g
 
206.98g
- -
Wed 24: 606 * 24%
Fat:
 
Prot:
 
Carbs:
36.87g
 
34.75g
 
33.89g
- -
Thu 18: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
86.84g
 
68.62g
 
287.17g
- -
Wed 17: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
90.26g
 
122.97g
 
234.06g
- -
Tue 16: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
72.52g
 
62.48g
 
79.48g
- -
Sat 13: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
27.44g
 
27.81g
 
272.86g
- -
Fri 12: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
83.97g
 
61.65g
 
201.23g
- -
Mon 8: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
89.30g
 
59.12g
 
196.47g
- -
Thu 4: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
38.26g
 
50.51g
 
274.65g
- -
Wed 3: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
57.28g
 
73.38g
 
396.95g
- -
Tue 2: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
97.60g
 
101.92g
 
220.40g
- -
April 2023
Sun 30: 230 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
57.50g
- -
Sat 29: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
87.56g
 
82.60g
 
294.55g
- -
Fri 28: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
27.60g
 
17.37g
 
200.28g
- -
Thu 27: 3001 * 143%
Fat:
 
Prot:
 
Carbs:
108.05g
 
66.06g
 
450.32g
- -
Wed 26: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
74.16g
 
68.83g
 
332.97g
- -
Tue 25: 924 * 44%
Fat:
 
Prot:
 
Carbs:
28.15g
 
31.94g
 
138.88g
- -
Mon 24: 974 * 46%
Fat:
 
Prot:
 
Carbs:
36.05g
 
58.52g
 
102.70g
- -
Sun 23: 2656 * 126%
Fat:
 
Prot:
 
Carbs:
80.67g
 
118.64g
 
339.78g
- -
Sat 22: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
66.05g
 
79.38g
 
252.91g
- -
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