| December 2021 |
| Fri 10: |
679 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
52.94g |
|
56.18g |
|
-
|
-
|
| Tue 7: |
1286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
106.76g |
|
101.95g |
|
-
|
-
|
| Mon 6: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
106.28g |
|
107.70g |
|
-
|
-
|
| Sun 5: |
432 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
27.50g |
|
24.55g |
|
-
|
-
|
| Sat 4: |
1194 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
109.10g |
|
92.41g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1303 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
122.38g |
|
104.18g |
|
-
|
-
|
| Sun 28: |
1305 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
108.58g |
|
104.04g |
|
-
|
-
|
| Wed 24: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
13.45g |
|
17.74g |
|
-
|
-
|
| Tue 23: |
1286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
109.64g |
|
109.49g |
|
-
|
-
|
| Sun 21: |
1315 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
99.80g |
|
118.91g |
|
-
|
-
|
| Thu 18: |
1332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
109.45g |
|
110.77g |
|
-
|
-
|
| Wed 17: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
116.20g |
|
114.10g |
|
-
|
-
|
| Sun 14: |
1282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
101.47g |
|
121.98g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
1347 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
128.29g |
|
100.42g |
|
-
|
-
|
| Sat 24: |
1103 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
93.12g |
|
93.96g |
|
-
|
-
|
| Fri 23: |
1437 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
109.48g |
|
137.83g |
|
-
|
-
|
| Thu 22: |
1262 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
89.18g |
|
134.90g |
|
-
|
-
|
| Wed 21: |
1526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
97.15g |
|
194.58g |
|
-
|
-
|
| Tue 20: |
1583 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
118.74g |
|
168.69g |
|
-
|
-
|
| Mon 19: |
1557 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
123.74g |
|
147.33g |
|
-
|
-
|
