ol_lukin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 1: 715 * 38%
Fat:
 
Prot:
 
Carbs:
22.99g
 
37.03g
 
87.18g
- -
February 2019
Mon 25: 329 * 17%
Fat:
 
Prot:
 
Carbs:
15.69g
 
12.93g
 
33.87g
- -
Sun 24: 996 * 52%
Fat:
 
Prot:
 
Carbs:
61.85g
 
40.93g
 
68.29g
- -
Sat 23: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
58.27g
 
47.75g
 
89.17g
- -
Fri 22: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
87.12g
 
98.11g
 
164.40g
- -
Thu 21: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
83.87g
 
97.43g
 
179.75g
- -
Wed 20: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
64.00g
 
67.22g
 
134.55g
- -
Tue 19: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
88.26g
 
72.12g
 
161.77g
- -
Mon 18: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
106.18g
 
83.61g
 
117.92g
- -
Sun 17: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
95.76g
 
78.77g
 
176.16g
- -
Fri 15: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
89.74g
 
77.28g
 
191.90g
- -
January 2019
Sat 26: 485 * 26%
Fat:
 
Prot:
 
Carbs:
32.94g
 
21.58g
 
24.96g
- -
Fri 25: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
65.15g
 
40.84g
 
71.99g
- -
Thu 24: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
73.26g
 
47.16g
 
131.29g
- -
Wed 23: 955 * 50%
Fat:
 
Prot:
 
Carbs:
40.85g
 
39.97g
 
104.32g
- -
Tue 22: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
65.61g
 
55.42g
 
200.34g
- -
Mon 21: 403 * 21%
Fat:
 
Prot:
 
Carbs:
23.38g
 
15.48g
 
32.09g
- -
Sun 20: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
72.99g
 
60.82g
 
140.38g
- -
Sat 19: 313 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
8.05g
 
55.16g
- -
Fri 18: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
86.92g
 
70.56g
 
175.64g
- -
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