| December 2021 |
| Mon 6: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
58.80g |
|
48.00g |
|
-
|
-
|
| Sat 4: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
38.63g |
|
40.58g |
|
-
|
-
|
| Fri 3: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
48.00g |
|
26.40g |
|
-
|
-
|
| Thu 2: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
57.16g |
|
21.13g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
25.45g |
|
37.54g |
|
-
|
-
|
| Sun 28: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
41.13g |
|
53.00g |
|
-
|
-
|
| Sat 27: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
21.25g |
|
43.05g |
|
-
|
-
|
| Thu 25: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
57.23g |
|
59.90g |
|
-
|
-
|
| Wed 24: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
55.23g |
|
55.10g |
|
-
|
-
|
| Tue 23: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
47.83g |
|
32.91g |
|
-
|
-
|
| Mon 22: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
52.56g |
|
45.46g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
21.70g |
|
47.60g |
|
-
|
-
|
| Tue 13: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
25.75g |
|
64.21g |
|
-
|
-
|
| Mon 12: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
26.73g |
|
56.19g |
|
-
|
-
|
| Sun 11: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
21.13g |
|
35.07g |
|
-
|
-
|
| Sat 10: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
32.87g |
|
27.00g |
|
-
|
-
|
| Fri 9: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
32.41g |
|
41.10g |
|
-
|
-
|
| Thu 8: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
27.14g |
|
41.86g |
|
-
|
-
|
| Wed 7: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
26.24g |
|
37.95g |
|
-
|
-
|
| Tue 6: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
26.83g |
|
51.69g |
|
-
|
-
|
