ksu_vrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 925 * 71%
Fat:
 
Prot:
 
Carbs:
39.40g
 
35.07g
 
106.39g
1705*  780
Mon 15: 280 * 22%
Fat:
 
Prot:
 
Carbs:
18.58g
 
19.48g
 
8.31g
- -
November 2021
Sun 28: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
39.92g
 
45.13g
 
153.87g
1804*  686
Wed 24: 643 * 49%
Fat:
 
Prot:
 
Carbs:
34.53g
 
14.28g
 
68.07g
1804*  1161
Mon 22: 209 * 16%
Fat:
 
Prot:
 
Carbs:
11.82g
 
10.09g
 
14.65g
- -
Sun 21: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
108.90g
 
59.45g
 
38.90g
- -
Sat 20: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
73.14g
 
93.11g
 
239.35g
1886*  68
October 2021
Tue 12: 251 * 19%
Fat:
 
Prot:
 
Carbs:
9.56g
 
12.81g
 
28.01g
- -
Sat 9: 859 * 66%
Fat:
 
Prot:
 
Carbs:
30.16g
 
35.50g
 
108.20g
- -
Fri 8: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
80.86g
 
76.12g
 
200.96g
- -
Thu 7: 2407 * 185%
Fat:
 
Prot:
 
Carbs:
105.35g
 
71.66g
 
294.27g
- -
April 2021
Fri 23: 181 * 14%
Fat:
 
Prot:
 
Carbs:
7.19g
 
15.82g
 
12.92g
- -
Thu 22: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
43.42g
 
82.12g
 
154.75g
- -
Wed 21: 2038 * 157%
Fat:
 
Prot:
 
Carbs:
52.56g
 
82.50g
 
312.01g
- -
Tue 20: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
83.90g
 
89.30g
 
131.71g
- -
May 2019
Tue 28: 749 * 58%
Fat:
 
Prot:
 
Carbs:
46.89g
 
29.38g
 
48.14g
- -
April 2019
Thu 11: 274 * 21%
Fat:
 
Prot:
 
Carbs:
17.82g
 
16.69g
 
10.68g
- -
Sat 6: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
82.63g
 
71.63g
 
174.78g
- -
Fri 5: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
74.55g
 
88.77g
 
138.96g
- -
Thu 4: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
64.80g
 
101.84g
 
128.93g
- -
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