| October 2019 |
| Sun 6: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
56.88g |
|
121.60g |
|
1938*
|
 795
|
| Sat 5: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.56g |
|
10.28g |
|
-
|
-
|
| Fri 4: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
83.10g |
|
106.17g |
|
2277*
|
671
|
| Thu 3: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
26.14g |
|
10.46g |
|
1818*
|
1424
|
| Wed 2: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
48.06g |
|
33.37g |
|
2277*
|
1482
|
| Tue 1: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
31.38g |
|
86.63g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
81.49g |
|
23.57g |
|
2277*
|
1280
|
| Sun 29: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
108.10g |
|
80.32g |
|
-
|
-
|
| Thu 26: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
52.72g |
|
131.20g |
|
1938*
|
606
|
| Wed 25: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
43.64g |
|
54.57g |
|
2284*
|
1414
|
| Mon 23: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
61.90g |
|
157.88g |
|
-
|
-
|
| Thu 12: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
105.81g |
|
117.36g |
|
-
|
-
|
| Tue 10: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
8.29g |
|
34.12g |
|
-
|
-
|
| Sat 7: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
14.73g |
|
22.73g |
|
-
|
-
|
| Fri 6: |
2037 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
120.89g |
|
189.03g |
|
2309*
|
272
|
| Thu 5: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
82.17g |
|
93.60g |
|
-
|
-
|
| Wed 4: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
53.70g |
|
124.33g |
|
-
|
-
|
| Tue 3: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
76.60g |
|
114.07g |
|
-
|
-
|
| Mon 2: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
79.39g |
|
82.11g |
|
-
|
-
|
