| January 2019 |
| Sat 12: |
532 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
23.90g |
|
68.30g |
|
-
|
-
|
| Fri 11: |
397 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
38.91g |
|
20.66g |
|
-
|
-
|
| Thu 10: |
1170 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
76.63g |
|
114.76g |
|
-
|
-
|
| Wed 9: |
502 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
20.29g |
|
49.66g |
|
-
|
-
|
| Tue 8: |
606 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
22.18g |
|
57.62g |
|
-
|
-
|
| Mon 7: |
471 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
30.20g |
|
17.64g |
|
-
|
-
|
| Sun 6: |
916 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
44.11g |
|
110.08g |
|
-
|
-
|
| Sat 5: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
50.47g |
|
56.16g |
|
-
|
-
|
| Fri 4: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
36.59g |
|
48.91g |
|
-
|
-
|
| Wed 2: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.84g |
|
0.85g |
|
-
|
-
|
| Tue 1: |
502 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
40.90g |
|
34.15g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
35.55g |
|
55.64g |
|
-
|
-
|
| Sat 29: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
98.93g |
|
36.04g |
|
-
|
-
|
| Fri 28: |
1172 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
91.78g |
|
120.36g |
|
-
|
-
|
| Thu 27: |
1276 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
117.50g |
|
103.67g |
|
-
|
-
|
| Tue 25: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
44.12g |
|
28.16g |
|
-
|
-
|
| Fri 21: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
32.31g |
|
46.12g |
|
-
|
-
|
| Thu 20: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
104.13g |
|
94.36g |
|
-
|
-
|
| Sun 16: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
40.15g |
|
21.34g |
|
-
|
-
|
| Sat 15: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
76.93g |
|
73.77g |
|
-
|
-
|
