AlexandreCFP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 3036 * 112%
Fat:
 
Prot:
 
Carbs:
181.43g
 
115.32g
 
260.36g
2624*  412
Fri 6: 1681 * 62%
Fat:
 
Prot:
 
Carbs:
95.73g
 
96.30g
 
134.68g
2458*  777
Thu 5: 3051 * 113%
Fat:
 
Prot:
 
Carbs:
170.55g
 
185.39g
 
206.64g
2701*  350
Wed 4: 2659 * 98%
Fat:
 
Prot:
 
Carbs:
151.32g
 
152.69g
 
187.81g
2669*  10
Tue 3: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
96.36g
 
148.56g
 
167.97g
2659*  530
Mon 2: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
92.81g
 
76.45g
 
134.97g
2370*  687
Sun 1: 3828 * 142%
Fat:
 
Prot:
 
Carbs:
189.77g
 
153.90g
 
387.70g
2806*  1022
August 2024
Sat 31: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
99.25g
 
82.51g
 
149.82g
2144*  308
Fri 30: 3505 * 130%
Fat:
 
Prot:
 
Carbs:
145.20g
 
237.23g
 
333.30g
2697*  808
Thu 29: 2474 * 92%
Fat:
 
Prot:
 
Carbs:
110.61g
 
199.51g
 
178.54g
2835*  361
Wed 28: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
125.85g
 
165.20g
 
249.98g
2798*  2
Tue 27: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
123.22g
 
200.41g
 
194.45g
2704*  104
Mon 26: 2332 * 86%
Fat:
 
Prot:
 
Carbs:
112.34g
 
176.01g
 
162.35g
2639*  307
Sun 25: 2770 * 103%
Fat:
 
Prot:
 
Carbs:
143.66g
 
117.32g
 
233.08g
3548*  778
Sat 24: 1967 * 73%
Fat:
 
Prot:
 
Carbs:
109.31g
 
107.26g
 
140.70g
2356*  389
Fri 23: 3691 * 137%
Fat:
 
Prot:
 
Carbs:
185.44g
 
150.39g
 
376.49g
2414*  1277
Thu 22: 2835 * 105%
Fat:
 
Prot:
 
Carbs:
168.76g
 
115.86g
 
225.58g
2614*  221
Wed 21: 2467 * 91%
Fat:
 
Prot:
 
Carbs:
139.73g
 
78.61g
 
245.36g
2501*  34
Tue 20: 4260 * 158%
Fat:
 
Prot:
 
Carbs:
214.04g
 
273.67g
 
380.39g
2501*  1759
Mon 19: 1727 * 64%
Fat:
 
Prot:
 
Carbs:
102.50g
 
106.26g
 
129.08g
2831*  1104
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