| Daily Average: |
Exercise: 2589 Cals |
|
Food: 2852 Cals |
(Fat: 149.41g, Protein: 136.91g, Carbs: 243.90g) |
| Monthly Total: |
Exercise: 38839 Cals |
|
Food: 42786 Cals |
(Fat: 2241.22g, Protein: 2053.72g, Carbs: 3658.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1022 |
|
2
 |
Net -687 |
|
3
|
Net -530 |
|
4
|
Net -10 |
|
5
|
Net 350 |
|
6
|
Net -777 |
|
7
|
Net 367 |
|
8
|
Net -434 |
|
9
|
Net 777 |
|
10
|
Net 66 |
|
11
|
Net 25 |
|
12
|
Net 1626 |
|
13
|
Net 505 |
|
14
|
Net 1238 |
|
15
|
Net 409 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2700 calories (30 May 24)
|
