| January 2023 |
| Wed 25: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
22.44g |
|
47.86g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.50g |
|
1.00g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
60.82g |
|
84.56g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
2176 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
147.53g |
|
86.92g |
|
120.47g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
31.58g |
|
42.97g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
48.30g |
|
30.00g |
|
-
|
-
|
| Thu 3: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
63.71g |
|
16.18g |
|
-
|
-
|
| Wed 2: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
44.99g |
|
20.34g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
33.57g |
|
11.27g |
|
-
|
-
|
| Tue 21: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
4.60g |
|
53.00g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.70g |
|
19.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
666 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
27.42g |
|
46.10g |
|
-
|
-
|
| Tue 28: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
117.74g |
|
107.02g |
|
82.66g |
|
-
|
-
|
| Thu 23: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
62.69g |
|
37.83g |
|
-
|
-
|
| Wed 22: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
117.18g |
|
68.36g |
|
-
|
-
|
| Mon 13: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
36.61g |
|
71.24g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
32 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| Tue 3: |
1205 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
35.75g |
|
178.04g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
4.60g |
|
18.70g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
