| August 2023 |
| Thu 17: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
5.61g |
|
26.44g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.70g |
|
34.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
6.48g |
|
34.00g |
|
-
|
-
|
| Sun 29: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
6.50g |
|
18.00g |
|
-
|
-
|
| Thu 19: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
13.61g |
|
14.96g |
|
-
|
-
|
| Mon 16: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
47.57g |
|
95.58g |
|
-
|
-
|
| Sun 15: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
36.69g |
|
103.97g |
|
-
|
-
|
| Fri 13: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
2.60g |
|
46.38g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
60.65g |
|
184.80g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
52.56g |
|
154.77g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
4.96g |
|
31.87g |
|
-
|
-
|
| Mon 25: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
49.16g |
|
167.28g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
2.71g |
|
25.25g |
|
-
|
-
|
| Wed 25: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
43.92g |
|
106.26g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
28.19g |
|
82.62g |
|
-
|
-
|
| Wed 2: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
46.93g |
|
114.94g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
46.06g |
|
77.70g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
40.81g |
|
84.16g |
|
-
|
-
|
| Tue 23: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
28.52g |
|
132.49g |
|
-
|
-
|
| Mon 22: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
31.13g |
|
190.75g |
|
-
|
-
|
