Jes2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 378 * 32%
Fat:
 
Prot:
 
Carbs:
19.33g
 
20.28g
 
30.53g
- -
Thu 4: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
76.41g
 
66.87g
 
103.50g
- -
Tue 2: 875 * 55%
Fat:
 
Prot:
 
Carbs:
34.57g
 
70.23g
 
71.25g
- -
Mon 1: 396 * 25%
Fat:
 
Prot:
 
Carbs:
20.27g
 
25.23g
 
26.92g
- -
June 2024
Fri 28: 447 * 28%
Fat:
 
Prot:
 
Carbs:
20.83g
 
24.68g
 
39.48g
- -
Thu 27: 336 * 21%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.65g
 
29.54g
- -
Wed 26: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
38.86g
 
74.80g
 
92.94g
- -
Tue 25: 299 * 19%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Mon 24: 706 * 44%
Fat:
 
Prot:
 
Carbs:
29.94g
 
60.82g
 
45.99g
- -
January 2024
Thu 11: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
52.34g
 
103.24g
 
177.62g
- -
Wed 10: 329 * 21%
Fat:
 
Prot:
 
Carbs:
5.81g
 
32.21g
 
35.60g
- -
October 2023
Fri 6: 330 * 17%
Fat:
 
Prot:
 
Carbs:
14.21g
 
14.47g
 
41.70g
- -
July 2023
Mon 24: 128 * 11%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.59g
 
1.05g
- -
Mon 17: 507 * 42%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.30g
 
75.00g
- -
Mon 10: 269 * 22%
Fat:
 
Prot:
 
Carbs:
2.73g
 
32.50g
 
28.18g
- -
Wed 5: 838 * 70%
Fat:
 
Prot:
 
Carbs:
40.11g
 
42.66g
 
75.50g
- -
Mon 3: 961 * 80%
Fat:
 
Prot:
 
Carbs:
42.33g
 
68.21g
 
75.90g
- -
Sun 2: 342 * 28%
Fat:
 
Prot:
 
Carbs:
9.74g
 
14.41g
 
49.15g
- -
Sat 1: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
49.50g
 
93.42g
 
133.54g
- -
June 2023
Thu 29: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
36.65g
 
64.84g
 
148.00g
- -
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