Юлька Молочко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: - - 477* -
Wed 6: 886 * 49%
Fat:
 
Prot:
 
Carbs:
24.17g
 
78.47g
 
86.48g
1829*  943
Tue 5: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
86.46g
 
116.40g
 
197.34g
1796*  237
Mon 4: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
60.67g
 
58.94g
 
165.58g
1787*  356
Sun 3: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
66.85g
 
70.99g
 
99.06g
1743*  480
Sat 2: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
100.44g
 
190.19g
1768*  164
Fri 1: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
48.93g
 
82.75g
 
170.21g
1808*  355
February 2024
Thu 29: - - 1841* -
Wed 28: - - 1876* -
Tue 27: - - 1858* -
Mon 26: - - 1751* -
Sun 25: - - 1725* -
Sat 24: - - 1821* -
Fri 23: - - 1819* -
Thu 22: - - 1827* -
Wed 21: - - 1821* -
Tue 20: - - 1835* -
Mon 19: - - 1907* -
January 2023
Wed 25: - - 53* -
Tue 24: - - 1890* -
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