checkmate57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Sun 15: 514 * 17%
Fat:
 
Prot:
 
Carbs:
24.62g
 
36.08g
 
39.67g
- -
Wed 11: 1166 * 39%
Fat:
 
Prot:
 
Carbs:
33.71g
 
101.67g
 
113.19g
- -
Tue 10: 1676 * 56%
Fat:
 
Prot:
 
Carbs:
56.05g
 
155.80g
 
138.63g
4021*  2345
June 2012
Wed 27: 1238 * 41%
Fat:
 
Prot:
 
Carbs:
50.61g
 
82.84g
 
121.34g
- -
April 2012
Sat 14: 456 * 15%
Fat:
 
Prot:
 
Carbs:
6.68g
 
36.47g
 
65.50g
- -
Mon 9: 1207 * 40%
Fat:
 
Prot:
 
Carbs:
52.05g
 
86.04g
 
106.39g
- -
Fri 6: 1147 * 38%
Fat:
 
Prot:
 
Carbs:
60.00g
 
47.58g
 
112.29g
4175*  3028
Thu 5: 1594 * 53%
Fat:
 
Prot:
 
Carbs:
58.82g
 
51.63g
 
220.34g
4095*  2501
Tue 3: 1720 * 57%
Fat:
 
Prot:
 
Carbs:
66.26g
 
62.98g
 
221.60g
4095*  2375
Mon 2: 2169 * 72%
Fat:
 
Prot:
 
Carbs:
126.79g
 
124.52g
 
151.77g
- -
Sun 1: 1301 * 43%
Fat:
 
Prot:
 
Carbs:
57.01g
 
67.98g
 
139.16g
- -
March 2012
Sat 31: 2603 * 87%
Fat:
 
Prot:
 
Carbs:
124.82g
 
124.33g
 
181.22g
- -
February 2012
Wed 1: 1057 * 35%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.53g
 
164.04g
3388*  2331
January 2012
Tue 31: 917 * 31%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.53g
 
136.04g
3866*  2949
Mon 30: 1992 * 66%
Fat:
 
Prot:
 
Carbs:
74.49g
 
72.88g
 
266.64g
- -
December 2011
Wed 14: 1290 * 43%
Fat:
 
Prot:
 
Carbs:
61.00g
 
60.00g
 
129.00g
3747*  2457
Tue 13: 1631 * 54%
Fat:
 
Prot:
 
Carbs:
31.55g
 
121.73g
 
213.91g
3808*  2177
July 2011
Sat 16: 839 * 28%
Fat:
 
Prot:
 
Carbs:
22.95g
 
34.36g
 
131.96g
- -
Thu 14: - - 4313* -
Wed 13: 910 * 30%
Fat:
 
Prot:
 
Carbs:
45.22g
 
48.94g
 
78.64g
- -
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