| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1355 Cals |
(Fat: 61.73g, Protein: 88.35g, Carbs: 115.38g) |
| Monthly Total: |
Exercise: 21533 Cals |
|
Food: 20328 Cals |
(Fat: 925.90g, Protein: 1325.31g, Carbs: 1730.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -488 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -467 |
|
10
 |
Net 1059 |
|
11
|
Net -239 |
|
12
|
Net -898 |
|
13
|
Net -1261 |
|
14
|
15
|
16
|
Net -221 |
|
17
|
Net 55 |
|
18
|
Net -615 |
|
19
|
Net -420 |
|
20
|
Net 260 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (15 Sep 24)
|
