esmolkotina1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 781 * 65%
Fat:
 
Prot:
 
Carbs:
51.42g
 
54.42g
 
23.32g
- -
Wed 21: 349 * 29%
Fat:
 
Prot:
 
Carbs:
15.02g
 
33.30g
 
20.58g
- -
May 2024
Wed 15: 400 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
56.00g
- -
Thu 9: 248 * 21%
Fat:
 
Prot:
 
Carbs:
19.20g
 
3.60g
 
15.60g
- -
April 2024
Wed 10: 129 * 11%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
18.90g
- -
Wed 3: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
45.61g
 
75.12g
 
184.52g
- -
Mon 1: 574 * 48%
Fat:
 
Prot:
 
Carbs:
12.04g
 
27.81g
 
31.37g
- -
March 2024
Sun 24: 897 * 75%
Fat:
 
Prot:
 
Carbs:
34.95g
 
20.80g
 
124.79g
- -
March 2022
Mon 28: 437 * 36%
Fat:
 
Prot:
 
Carbs:
16.65g
 
22.63g
 
48.62g
- -
February 2022
Wed 9: 716 * 60%
Fat:
 
Prot:
 
Carbs:
41.20g
 
14.30g
 
73.50g
- -
January 2022
Thu 13: 589 * 49%
Fat:
 
Prot:
 
Carbs:
24.15g
 
45.81g
 
46.74g
- -
Wed 12: 466 * 39%
Fat:
 
Prot:
 
Carbs:
19.23g
 
26.34g
 
48.74g
- -
Mon 10: 694 * 58%
Fat:
 
Prot:
 
Carbs:
32.88g
 
36.72g
 
68.99g
- -
Sun 2: 554 * 46%
Fat:
 
Prot:
 
Carbs:
41.52g
 
17.67g
 
28.24g
- -
December 2021
Thu 16: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
45.47g
 
56.39g
 
140.97g
- -
Wed 15: 434 * 36%
Fat:
 
Prot:
 
Carbs:
12.67g
 
18.67g
 
62.68g
- -
Wed 1: 923 * 77%
Fat:
 
Prot:
 
Carbs:
46.88g
 
18.16g
 
104.22g
- -
November 2021
Tue 16: 855 * 71%
Fat:
 
Prot:
 
Carbs:
52.15g
 
45.70g
 
49.39g
- -
Mon 15: 664 * 55%
Fat:
 
Prot:
 
Carbs:
33.94g
 
31.28g
 
60.47g
- -
Mon 1: 831 * 69%
Fat:
 
Prot:
 
Carbs:
29.96g
 
16.24g
 
125.33g
- -
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