alice evania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 974 * 54%
Fat:
 
Prot:
 
Carbs:
34.79g
 
51.91g
 
112.15g
- -
Mon 23: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
29.78g
 
47.66g
 
183.00g
- -
Sat 21: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
45.02g
 
63.66g
 
172.40g
- -
Fri 20: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
87.65g
 
55.42g
 
116.75g
- -
Thu 19: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
64.62g
 
74.97g
 
107.40g
- -
Wed 18: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
65.13g
 
214.80g
- -
Tue 17: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
70.11g
 
65.03g
 
118.79g
- -
Mon 16: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
81.40g
 
81.87g
 
186.37g
- -
Sun 15: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
36.32g
 
56.26g
 
136.71g
- -
Sat 14: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
46.59g
 
67.89g
 
169.56g
- -
Fri 13: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
77.02g
 
74.71g
 
165.24g
- -
Thu 12: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
60.58g
 
71.66g
 
109.64g
- -
Wed 11: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
71.69g
 
61.07g
 
132.22g
- -
Tue 10: 873 * 48%
Fat:
 
Prot:
 
Carbs:
27.94g
 
59.78g
 
97.55g
- -
Mon 9: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
81.13g
 
74.40g
 
120.90g
- -
Sun 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
17.20g
 
16.44g
 
42.83g
- -
Sat 7: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
80.34g
 
85.50g
 
166.49g
- -
Fri 6: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
82.11g
 
66.88g
 
153.70g
- -
Thu 5: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
65.78g
 
97.73g
 
86.76g
- -
Wed 4: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
64.10g
 
70.36g
 
121.33g
- -
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