| January 2019 |
| Wed 16: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
43.97g |
|
144.88g |
|
2455*
|
 1202
|
| Tue 15: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
83.90g |
|
220.79g |
|
2675*
|
802
|
| Mon 14: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.96g |
|
54.01g |
|
315*
|
 91
|
| Sun 13: |
1992 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
126.37g |
|
84.36g |
|
128.19g |
|
2597*
|
605
|
| Sat 12: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
32.04g |
|
121.53g |
|
2694*
|
1735
|
| Fri 11: |
2067 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
116.23g |
|
91.06g |
|
163.41g |
|
2592*
|
525
|
| Thu 10: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
83.31g |
|
206.09g |
|
2687*
|
872
|
| Wed 9: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
103.05g |
|
200.67g |
|
2710*
|
893
|
| Tue 8: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
83.84g |
|
242.02g |
|
2537*
|
667
|
| Mon 7: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
118.54g |
|
155.05g |
|
2588*
|
709
|
| Sun 6: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
60.59g |
|
137.93g |
|
2570*
|
953
|
| Sat 5: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
96.74g |
|
161.61g |
|
2720*
|
894
|
| Fri 4: |
2025 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
56.47g |
|
253.92g |
|
2630*
|
605
|
| Thu 3: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
82.12g |
|
214.97g |
|
2520*
|
697
|
| Wed 2: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
87.46g |
|
183.09g |
|
2523*
|
716
|
| Tue 1: |
2419 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
147.96g |
|
149.00g |
|
2580*
|
161
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
2710*
|
-
|
| Sun 30: |
-
|
-
|
|
2173*
|
-
|
| Sat 29: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
36.10g |
|
96.06g |
|
2535*
|
1566
|
| Fri 28: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
21.62g |
|
44.95g |
|
2581*
|
2129
|
