| February 2019 |
| Thu 21: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
52.17g |
|
128.77g |
|
-
|
-
|
| Wed 20: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
38.83g |
|
161.22g |
|
-
|
-
|
| Tue 19: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
41.69g |
|
180.67g |
|
-
|
-
|
| Fri 15: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
55.83g |
|
108.84g |
|
-
|
-
|
| Thu 14: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
17.07g |
|
142.26g |
|
-
|
-
|
| Wed 13: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
45.09g |
|
138.15g |
|
-
|
-
|
| Tue 12: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
72.36g |
|
178.13g |
|
-
|
-
|
| Mon 11: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
36.42g |
|
168.07g |
|
-
|
-
|
| Sun 10: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
56.35g |
|
135.17g |
|
-
|
-
|
| Tue 5: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
52.86g |
|
189.90g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
17.25g |
|
73.17g |
|
-
|
-
|
| Wed 23: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
40.40g |
|
184.53g |
|
-
|
-
|
| Tue 22: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
38.51g |
|
186.38g |
|
-
|
-
|
| Sat 19: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
23.05g |
|
85.89g |
|
-
|
-
|
| Fri 18: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
37.01g |
|
112.19g |
|
-
|
-
|
| Wed 16: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
14.75g |
|
113.13g |
|
-
|
-
|
| Tue 15: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
32.24g |
|
228.28g |
|
-
|
-
|
| Mon 14: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
42.02g |
|
191.70g |
|
-
|
-
|
| Wed 9: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
46.18g |
|
109.42g |
|
-
|
-
|
| Tue 8: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
43.82g |
|
71.40g |
|
-
|
-
|
