Виталий1982г.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 128 * 7%
Fat:
 
Prot:
 
Carbs:
4.79g
 
10.76g
 
13.25g
- -
May 2020
Tue 26: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
81.16g
 
88.72g
 
128.95g
- -
Mon 25: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
56.90g
 
59.44g
 
169.24g
- -
Sun 24: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
83.41g
 
59.70g
 
102.41g
- -
Sat 23: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
126.87g
 
51.83g
 
138.54g
- -
Fri 22: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
64.07g
 
76.24g
 
118.39g
- -
Thu 21: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
74.39g
 
48.46g
 
147.56g
- -
Wed 20: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
91.37g
 
44.14g
 
115.67g
- -
Tue 19: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
85.76g
 
42.56g
 
149.61g
- -
Mon 18: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
56.57g
 
70.04g
 
181.91g
- -
Sun 17: 903 * 48%
Fat:
 
Prot:
 
Carbs:
56.75g
 
37.08g
 
58.00g
- -
Sat 16: 2242 * 118%
Fat:
 
Prot:
 
Carbs:
93.78g
 
92.35g
 
249.79g
- -
Fri 15: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
80.76g
 
92.36g
 
151.98g
- -
Thu 14: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
68.73g
 
55.44g
 
130.48g
- -
Wed 13: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
105.92g
 
67.65g
 
268.52g
1814*  452
Tue 12: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
45.78g
 
65.72g
 
133.57g
- -
Mon 11: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
77.30g
 
69.32g
 
52.05g
- -
Sun 10: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
70.03g
 
78.70g
 
131.69g
- -
Sat 9: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
69.02g
 
87.27g
 
83.43g
- -
Fri 8: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
49.18g
 
61.08g
 
152.98g
- -
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