| November 2022 |
| Sun 6: |
-
|
-
|
|
2343*
|
-
|
| Sat 5: |
-
|
-
|
|
2431*
|
-
|
| Fri 4: |
-
|
-
|
|
2408*
|
-
|
| Thu 3: |
-
|
-
|
|
2242*
|
-
|
| Wed 2: |
-
|
-
|
|
2362*
|
-
|
| Tue 1: |
-
|
-
|
|
2203*
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
2282*
|
-
|
| Sun 30: |
-
|
-
|
|
2505*
|
-
|
| Sat 29: |
-
|
-
|
|
2334*
|
-
|
| Fri 28: |
-
|
-
|
|
2210*
|
-
|
| Thu 27: |
-
|
-
|
|
2213*
|
-
|
| Wed 26: |
-
|
-
|
|
2342*
|
-
|
| Tue 25: |
-
|
-
|
|
2446*
|
-
|
| October 2018 |
| Mon 15: |
1092 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
24.60g |
|
149.20g |
|
-
|
-
|
| Sun 14: |
1783 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
40.95g |
|
281.60g |
|
-
|
-
|
| Sat 13: |
586 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
12.10g |
|
84.00g |
|
-
|
-
|
| Fri 12: |
943 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
47.44g |
|
93.95g |
|
-
|
-
|
| Tue 9: |
1283 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
21.85g |
|
178.30g |
|
-
|
-
|
| Mon 8: |
1773 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
31.15g |
|
253.30g |
|
-
|
-
|
| Sun 7: |
2108 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
138.60g |
|
116.37g |
|
97.60g |
|
-
|
-
|
| Sat 6: |
1673 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
62.20g |
|
193.60g |
|
-
|
-
|
| Fri 5: |
2168 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
126.85g |
|
66.10g |
|
184.20g |
|
894*
|
 1274
|
| Thu 4: |
1980 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
117.75g |
|
106.45g |
|
121.08g |
|
-
|
-
|
| Wed 3: |
1510 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
23.30g |
|
283.70g |
|
1127*
|
383
|
| Tue 2: |
2351 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
138.65g |
|
73.43g |
|
204.42g |
|
1307*
|
1044
|
| Mon 1: |
1445 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
68.50g |
|
152.53g |
|
673*
|
772
|
| September 2018 |
| Sun 30: |
2605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
60.83g |
|
417.55g |
|
-
|
-
|
