| November 2019 |
| Sun 3: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
77.66g |
|
112.78g |
|
-
|
-
|
| Sat 2: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
85.80g |
|
124.81g |
|
-
|
-
|
| Fri 1: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
105.68g |
|
93.55g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
30.27g |
|
54.15g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
-
|
-
|
|
25*
|
-
|
| May 2019 |
| Mon 6: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
121.89g |
|
129.53g |
|
-
|
-
|
| April 2019 |
| Thu 18: |
-
|
-
|
|
92*
|
-
|
| Sat 13: |
-
|
-
|
|
42*
|
-
|
| Thu 11: |
-
|
-
|
|
30*
|
-
|
| Wed 10: |
-
|
-
|
|
28*
|
-
|
| December 2018 |
| Sat 1: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
3.54g |
|
24.28g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
4.96g |
|
40.12g |
|
-
|
-
|
| Thu 22: |
-
|
-
|
|
29*
|
-
|
| Tue 13: |
-
|
-
|
|
33*
|
-
|
| Thu 1: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
24.73g |
|
48.45g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
149.26g |
|
48.76g |
|
-
|
-
|
| Fri 26: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
24.13g |
|
8.68g |
|
-
|
-
|
| Tue 16: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
25.16g |
|
6.23g |
|
-
|
-
|
| Mon 15: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
97.89g |
|
60.07g |
|
-
|
-
|
| Sun 14: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
161.29g |
|
42.32g |
|
-
|
-
|
| Sat 13: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
126.98g |
|
27.74g |
|
-
|
-
|
| Fri 12: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
163.61g |
|
42.35g |
|
289*
|
 1091
|
| Thu 11: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
94.77g |
|
64.63g |
|
-
|
-
|
| Wed 10: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
132.19g |
|
41.27g |
|
-
|
-
|
| Tue 9: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
115.88g |
|
54.20g |
|
-
|
-
|
| Mon 8: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
50.96g |
|
150.27g |
|
-
|
-
|
| Sun 7: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
108.33g |
|
69.39g |
|
-
|
-
|
