| September 2019 |
| Fri 27: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.42g |
|
21.26g |
|
-
|
-
|
| Thu 26: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
60.24g |
|
92.56g |
|
-
|
-
|
| Wed 25: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
41.90g |
|
67.66g |
|
-
|
-
|
| Tue 24: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
47.64g |
|
103.24g |
|
-
|
-
|
| Mon 23: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
50.60g |
|
70.78g |
|
-
|
-
|
| Sun 22: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.42g |
|
21.41g |
|
-
|
-
|
| Sat 21: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
50.60g |
|
70.78g |
|
-
|
-
|
| Fri 20: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
33.83g |
|
85.58g |
|
-
|
-
|
| Thu 19: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
44.40g |
|
58.93g |
|
-
|
-
|
| Wed 18: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
71.47g |
|
73.00g |
|
-
|
-
|
| Tue 17: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
44.09g |
|
75.19g |
|
-
|
-
|
| Mon 16: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
40.76g |
|
73.45g |
|
-
|
-
|
| Thu 12: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
28.08g |
|
119.66g |
|
-
|
-
|
| Wed 11: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
32.01g |
|
70.99g |
|
-
|
-
|
| Tue 10: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
28.86g |
|
68.76g |
|
-
|
-
|
| Mon 9: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
24.66g |
|
58.34g |
|
-
|
-
|
| Sat 7: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
43.00g |
|
111.64g |
|
-
|
-
|
| Fri 6: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
44.32g |
|
56.85g |
|
-
|
-
|
| Thu 5: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
46.14g |
|
94.70g |
|
-
|
-
|
| Wed 4: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
46.00g |
|
102.74g |
|
-
|
-
|
