Ferreirajosi's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1098 Cals (Fat: 47.81g, Protein: 47.72g, Carbs: 117.90g)
Monthly Total: Exercise: 0 Cals   Food: 4393 Cals (Fat: 191.25g, Protein: 190.88g, Carbs: 471.60g)

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Daily Average Calorie Info

73%
of RDI*
(1098 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 1500 calories (16 Sep 23)
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