Shaniaaaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 847 * 63%
Fat:
 
Prot:
 
Carbs:
22.33g
 
107.05g
 
43.48g
- -
Thu 15: 602 * 45%
Fat:
 
Prot:
 
Carbs:
22.48g
 
60.03g
 
34.60g
- -
Wed 14: 520 * 39%
Fat:
 
Prot:
 
Carbs:
22.10g
 
35.56g
 
44.05g
- -
Tue 13: 471 * 35%
Fat:
 
Prot:
 
Carbs:
16.23g
 
42.51g
 
37.26g
- -
Mon 12: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
35.51g
 
122.23g
 
183.19g
- -
Sat 10: 697 * 52%
Fat:
 
Prot:
 
Carbs:
18.06g
 
49.12g
 
81.14g
- -
Fri 9: 1640 * 121%
Fat:
 
Prot:
 
Carbs:
37.34g
 
135.68g
 
183.27g
- -
Wed 7: 1593 * 118%
Fat:
 
Prot:
 
Carbs:
47.33g
 
141.40g
 
144.17g
- -
June 2024
Thu 6: 518 * 38%
Fat:
 
Prot:
 
Carbs:
26.05g
 
28.74g
 
43.87g
- -
Mon 3: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
41.07g
 
114.20g
 
135.86g
- -
April 2024
Tue 16: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
25.61g
 
31.79g
 
167.94g
- -
March 2024
Sun 17: 774 * 57%
Fat:
 
Prot:
 
Carbs:
21.32g
 
68.43g
 
72.45g
- -
Sat 16: 786 * 58%
Fat:
 
Prot:
 
Carbs:
18.66g
 
60.90g
 
95.99g
- -
Fri 15: 858 * 64%
Fat:
 
Prot:
 
Carbs:
16.83g
 
99.20g
 
74.92g
- -
Thu 14: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
34.49g
 
99.00g
 
142.90g
- -
Wed 13: 690 * 51%
Fat:
 
Prot:
 
Carbs:
14.78g
 
71.56g
 
66.61g
- -
Mon 11: 1100 * 81%
Fat:
 
Prot:
 
Carbs:
24.65g
 
111.88g
 
107.21g
- -
Fri 1: 935 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
71.99g
 
96.37g
- -
February 2024
Thu 29: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
47.32g
 
97.52g
 
129.48g
- -
Wed 28: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
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