| October 2019 |
| Wed 9: |
-
|
-
|
|
933*
|
-
|
| Tue 8: |
-
|
-
|
|
2507*
|
-
|
| Mon 7: |
-
|
-
|
|
1620*
|
-
|
| October 2018 |
| Tue 16: |
1553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
56.61g |
|
193.98g |
|
-
|
-
|
| Mon 15: |
1407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
68.71g |
|
113.75g |
|
-
|
-
|
| Sat 13: |
830 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
110.05g |
|
57.21g |
|
-
|
-
|
| Thu 11: |
476 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
30.80g |
|
30.62g |
|
-
|
-
|
| Sat 6: |
434 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
25.91g |
|
12.30g |
|
-
|
-
|
| Fri 5: |
2518 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
130.25g |
|
129.84g |
|
207.59g |
|
-
|
-
|
| Thu 4: |
1730 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
114.83g |
|
159.85g |
|
-
|
-
|
| Wed 3: |
1232 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
38.44g |
|
153.88g |
|
-
|
-
|
| Tue 2: |
2200 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
121.98g |
|
281.42g |
|
-
|
-
|
| Mon 1: |
2209 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
106.94g |
|
195.85g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
2193 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
105.92g |
|
113.26g |
|
200.21g |
|
-
|
-
|
| Sat 29: |
2735 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
155.05g |
|
308.92g |
|
-
|
-
|
| Fri 28: |
3297 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
148.67g |
|
162.54g |
|
333.80g |
|
239*
|
 3058
|
