| October 2019 |
| Sun 6: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
22.43g |
|
52.34g |
|
-
|
-
|
| Sat 5: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
20.01g |
|
4.87g |
|
-
|
-
|
| Thu 3: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
54.71g |
|
80.45g |
|
-
|
-
|
| Wed 2: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
76.65g |
|
135.31g |
|
-
|
-
|
| Tue 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
77.91g |
|
72.80g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
52.35g |
|
83.75g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
21.55g |
|
21.45g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
105.49g |
|
140.36g |
|
-
|
-
|
| Sat 24: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
40.07g |
|
116.40g |
|
-
|
-
|
| Fri 23: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
64.25g |
|
98.13g |
|
-
|
-
|
| Thu 22: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
74.79g |
|
130.52g |
|
-
|
-
|
| Wed 21: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
61.44g |
|
240.97g |
|
-
|
-
|
| Tue 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
75.37g |
|
179.30g |
|
-
|
-
|
| Mon 19: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
11.86g |
|
32.15g |
|
-
|
-
|
| Sun 18: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
12.13g |
|
82.20g |
|
-
|
-
|
| Sat 17: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
21.01g |
|
52.08g |
|
-
|
-
|
| Fri 16: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
67.43g |
|
98.16g |
|
-
|
-
|
| Wed 14: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
67.32g |
|
122.71g |
|
-
|
-
|
| Tue 13: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
97.47g |
|
133.69g |
|
-
|
-
|
| Mon 5: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
62.60g |
|
183.51g |
|
-
|
-
|
