| October 2018 |
| Wed 17: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.00g |
|
67.00g |
|
-
|
-
|
| Tue 16: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
78.02g |
|
122.99g |
|
2352*
|
 1345
|
| Mon 15: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
73.69g |
|
129.46g |
|
-
|
-
|
| Sat 13: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
30.25g |
|
31.73g |
|
-
|
-
|
| Fri 12: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
37.73g |
|
28.74g |
|
-
|
-
|
| Thu 11: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
64.31g |
|
94.38g |
|
-
|
-
|
| Wed 10: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
72.55g |
|
128.76g |
|
2296*
|
1157
|
| Tue 9: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
32.43g |
|
89.64g |
|
-
|
-
|
| Mon 8: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
25.47g |
|
106.60g |
|
2149*
|
1520
|
| Sat 6: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
7.70g |
|
62.07g |
|
-
|
-
|
| Fri 5: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
36.91g |
|
72.31g |
|
-
|
-
|
| Thu 4: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
79.87g |
|
123.17g |
|
-
|
-
|
| Wed 3: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
27.01g |
|
82.01g |
|
2149*
|
1457
|
| Tue 2: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
51.16g |
|
68.79g |
|
-
|
-
|
| Mon 1: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
36.51g |
|
118.86g |
|
2149*
|
1348
|
| September 2018 |
| Sat 29: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
17.67g |
|
93.45g |
|
-
|
-
|
| Fri 28: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
48.29g |
|
104.35g |
|
-
|
-
|
| Thu 27: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
54.93g |
|
144.29g |
|
1778*
|
827
|
