| July 2024 |
| Wed 10: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
63.43g |
|
137.91g |
|
2210*
|
 794
|
| Tue 9: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
64.07g |
|
87.64g |
|
-
|
-
|
| Mon 8: |
2190 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
81.20g |
|
242.73g |
|
2014*
|
 176
|
| Sun 7: |
1604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
80.08g |
|
165.87g |
|
-
|
-
|
| Sat 6: |
1846 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.41g |
|
83.89g |
|
142.67g |
|
-
|
-
|
| Fri 5: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
56.38g |
|
135.55g |
|
-
|
-
|
| Thu 4: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
55.13g |
|
146.23g |
|
-
|
-
|
| Wed 3: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
46.74g |
|
106.37g |
|
-
|
-
|
| Tue 2: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
47.03g |
|
145.43g |
|
2072*
|
726
|
| Mon 1: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
71.87g |
|
200.11g |
|
2089*
|
305
|
| June 2024 |
| Sun 30: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
72.91g |
|
149.86g |
|
-
|
-
|
| Sat 29: |
1829 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
105.84g |
|
144.71g |
|
-
|
-
|
| Fri 28: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
110.81g |
|
122.98g |
|
-
|
-
|
| Thu 27: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
93.66g |
|
159.70g |
|
2245*
|
462
|
| Wed 26: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
83.64g |
|
150.41g |
|
2158*
|
669
|
| Tue 25: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
74.45g |
|
210.03g |
|
-
|
-
|
| Mon 24: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
84.21g |
|
119.89g |
|
2228*
|
1107
|
| Sun 23: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
115.43g |
|
104.18g |
|
-
|
-
|
| Sat 22: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
42.66g |
|
144.68g |
|
-
|
-
|
| Wed 19: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
77.54g |
|
164.76g |
|
-
|
-
|
