| November 2018 |
| Sat 17: |
1024 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
45.74g |
|
146.01g |
|
-
|
-
|
| Fri 16: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
26.87g |
|
112.81g |
|
-
|
-
|
| Thu 15: |
1080 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
58.34g |
|
94.80g |
|
-
|
-
|
| Wed 14: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
33.48g |
|
95.79g |
|
-
|
-
|
| Tue 13: |
765 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
35.50g |
|
76.92g |
|
-
|
-
|
| Mon 12: |
906 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
51.03g |
|
97.67g |
|
-
|
-
|
| Sun 11: |
609 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
28.01g |
|
76.04g |
|
-
|
-
|
| Sat 10: |
696 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
34.26g |
|
71.31g |
|
-
|
-
|
| Fri 9: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
23.19g |
|
50.01g |
|
-
|
-
|
| Thu 8: |
853 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
22.09g |
|
131.25g |
|
-
|
-
|
| Wed 7: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
31.05g |
|
55.95g |
|
-
|
-
|
| Tue 6: |
884 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
38.53g |
|
105.78g |
|
1586*
|
 702
|
| Mon 5: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
38.67g |
|
129.42g |
|
-
|
-
|
| Sun 4: |
255 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
16.86g |
|
27.83g |
|
-
|
-
|
| Fri 2: |
634 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
22.67g |
|
101.56g |
|
-
|
-
|
| Thu 1: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
34.60g |
|
114.63g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
34.05g |
|
138.69g |
|
1403*
|
266
|
| Tue 30: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
45.93g |
|
108.76g |
|
-
|
-
|
| Mon 29: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
23.03g |
|
68.93g |
|
1262*
|
646
|
| Sun 28: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
25.36g |
|
82.11g |
|
-
|
-
|
