aliaksandrmaroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
July 2023
Sat 8: 2011 * 74%
Fat:
 
Prot:
 
Carbs:
56.61g
 
121.88g
 
241.90g
- -
Fri 7: 2776 * 103%
Fat:
 
Prot:
 
Carbs:
95.34g
 
76.17g
 
374.84g
- -
Thu 6: 3901 * 144%
Fat:
 
Prot:
 
Carbs:
169.00g
 
92.23g
 
472.16g
- -
Wed 5: 3043 * 113%
Fat:
 
Prot:
 
Carbs:
118.52g
 
103.96g
 
390.24g
- -
Tue 4: 3464 * 128%
Fat:
 
Prot:
 
Carbs:
180.18g
 
112.58g
 
358.79g
- -
Mon 3: 4167 * 154%
Fat:
 
Prot:
 
Carbs:
230.39g
 
142.85g
 
377.90g
- -
Sun 2: 3137 * 116%
Fat:
 
Prot:
 
Carbs:
121.06g
 
108.09g
 
396.30g
- -
Sat 1: 3427 * 127%
Fat:
 
Prot:
 
Carbs:
173.75g
 
115.11g
 
354.70g
- -
June 2023
Fri 30: 3132 * 116%
Fat:
 
Prot:
 
Carbs:
76.23g
 
75.85g
 
532.56g
- -
Thu 29: 3346 * 124%
Fat:
 
Prot:
 
Carbs:
132.37g
 
86.13g
 
456.80g
- -
Wed 28: 2606 * 97%
Fat:
 
Prot:
 
Carbs:
91.63g
 
63.02g
 
379.37g
- -
Tue 27: 3919 * 145%
Fat:
 
Prot:
 
Carbs:
163.28g
 
105.98g
 
511.16g
- -
April 2021
Fri 2: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.38g
 
188.79g
- -
Thu 1: 2529 * 169%
Fat:
 
Prot:
 
Carbs:
59.48g
 
57.04g
 
261.14g
- -
March 2021
Wed 31: 3359 * 224%
Fat:
 
Prot:
 
Carbs:
97.00g
 
77.51g
 
380.39g
- -
Tue 30: 3437 * 229%
Fat:
 
Prot:
 
Carbs:
107.28g
 
89.93g
 
361.22g
- -
October 2019
Thu 17: 2789 * 112%
Fat:
 
Prot:
 
Carbs:
148.97g
 
65.39g
 
337.29g
- -
Wed 16: 2844 * 114%
Fat:
 
Prot:
 
Carbs:
118.21g
 
100.99g
 
375.25g
- -
Tue 15: 2771 * 111%
Fat:
 
Prot:
 
Carbs:
123.00g
 
78.66g
 
366.16g
- -
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