Polinaaa_98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 873 * 79%
Fat:
 
Prot:
 
Carbs:
40.33g
 
39.02g
 
89.10g
- -
Fri 20: 928 * 84%
Fat:
 
Prot:
 
Carbs:
42.21g
 
77.34g
 
64.90g
- -
Thu 19: 511 * 46%
Fat:
 
Prot:
 
Carbs:
28.87g
 
31.23g
 
33.94g
- -
Tue 17: 120 * 11%
Fat:
 
Prot:
 
Carbs:
0.77g
 
4.66g
 
12.10g
- -
Fri 13: 724 * 66%
Fat:
 
Prot:
 
Carbs:
36.35g
 
46.29g
 
35.55g
- -
Wed 11: 336 * 31%
Fat:
 
Prot:
 
Carbs:
15.31g
 
17.11g
 
20.91g
- -
Tue 10: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
35.92g
 
80.21g
 
99.58g
- -
Fri 6: 459 * 42%
Fat:
 
Prot:
 
Carbs:
22.50g
 
28.80g
 
36.00g
- -
Thu 5: 655 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
17.07g
 
35.52g
- -
Wed 4: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
52.45g
 
78.52g
 
47.16g
- -
August 2024
Sat 31: 905 * 82%
Fat:
 
Prot:
 
Carbs:
49.13g
 
39.13g
 
67.68g
- -
Fri 30: 891 * 81%
Fat:
 
Prot:
 
Carbs:
43.22g
 
41.47g
 
68.57g
- -
Thu 29: 850 * 77%
Fat:
 
Prot:
 
Carbs:
44.63g
 
41.81g
 
49.05g
- -
Wed 28: 816 * 74%
Fat:
 
Prot:
 
Carbs:
44.32g
 
36.16g
 
42.87g
- -
Tue 27: 823 * 75%
Fat:
 
Prot:
 
Carbs:
30.88g
 
63.05g
 
61.15g
- -
Mon 26: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
54.34g
 
70.68g
 
64.32g
- -
Mon 5: 779 * 71%
Fat:
 
Prot:
 
Carbs:
40.71g
 
50.40g
 
51.18g
- -
July 2024
Wed 31: 780 * 71%
Fat:
 
Prot:
 
Carbs:
32.59g
 
41.97g
 
67.92g
- -
Tue 30: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
61.54g
 
82.96g
 
59.24g
- -
Wed 24: 864 * 79%
Fat:
 
Prot:
 
Carbs:
38.61g
 
50.27g
 
76.91g
- -
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