| March 2022 |
| Mon 7: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
5.26g |
|
28.75g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1210 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
58.60g |
|
160.21g |
|
-
|
-
|
| Thu 2: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
23.01g |
|
71.28g |
|
-
|
-
|
| Wed 1: |
366 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
13.69g |
|
35.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1213 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
54.70g |
|
163.03g |
|
-
|
-
|
| Thu 25: |
964 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
56.59g |
|
79.50g |
|
-
|
-
|
| Wed 24: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
65.82g |
|
145.85g |
|
-
|
-
|
| Fri 5: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
1.79g |
|
23.12g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
16.51g |
|
38.65g |
|
-
|
-
|
| Wed 25: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
46.06g |
|
80.85g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
68.87g |
|
82.44g |
|
-
|
-
|
| Mon 14: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
62.28g |
|
137.47g |
|
450*
|
 731
|
| October 2020 |
| Thu 29: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
32.10g |
|
46.47g |
|
-
|
-
|
| Tue 20: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
9.50g |
|
24.64g |
|
-
|
-
|
| Thu 1: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
36.19g |
|
41.41g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
59.23g |
|
110.86g |
|
-
|
-
|
| Tue 22: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
11.09g |
|
15.56g |
|
-
|
-
|
| December 2019 |
| Thu 12: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
24.68g |
|
68.05g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
9.12g |
|
11.62g |
|
-
|
-
|
| Mon 4: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
37.34g |
|
92.51g |
|
-
|
-
|
