nojga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 3057 * 127%
Fat:
 
Prot:
 
Carbs:
107.92g
 
127.33g
 
409.16g
- -
Sat 4: 2918 * 122%
Fat:
 
Prot:
 
Carbs:
114.33g
 
153.51g
 
322.35g
- -
Fri 3: 2992 * 125%
Fat:
 
Prot:
 
Carbs:
133.18g
 
173.21g
 
276.75g
- -
Thu 2: 2750 * 115%
Fat:
 
Prot:
 
Carbs:
133.97g
 
133.25g
 
249.34g
- -
Wed 1: 2652 * 110%
Fat:
 
Prot:
 
Carbs:
112.71g
 
137.87g
 
265.50g
- -
April 2024
Tue 30: 2961 * 123%
Fat:
 
Prot:
 
Carbs:
99.85g
 
162.63g
 
345.88g
- -
Mon 29: 2709 * 113%
Fat:
 
Prot:
 
Carbs:
113.79g
 
148.95g
 
269.86g
- -
Sun 28: 2460 * 102%
Fat:
 
Prot:
 
Carbs:
90.20g
 
139.08g
 
275.20g
- -
Sat 27: 2407 * 100%
Fat:
 
Prot:
 
Carbs:
85.78g
 
126.36g
 
278.63g
- -
Fri 26: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
87.64g
 
123.05g
 
273.61g
- -
Thu 25: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
94.97g
 
140.35g
 
271.16g
- -
Wed 24: 2618 * 109%
Fat:
 
Prot:
 
Carbs:
95.60g
 
138.14g
 
298.50g
- -
Tue 23: 2623 * 109%
Fat:
 
Prot:
 
Carbs:
104.35g
 
138.66g
 
283.03g
- -
Mon 22: 2640 * 110%
Fat:
 
Prot:
 
Carbs:
117.40g
 
140.92g
 
258.58g
- -
Sun 21: 2606 * 109%
Fat:
 
Prot:
 
Carbs:
105.20g
 
141.40g
 
269.65g
- -
Sat 20: 2728 * 114%
Fat:
 
Prot:
 
Carbs:
100.02g
 
147.97g
 
309.77g
- -
Fri 19: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
106.51g
 
150.77g
 
278.97g
- -
Thu 18: 2638 * 110%
Fat:
 
Prot:
 
Carbs:
106.03g
 
134.62g
 
285.51g
- -
Wed 17: 2748 * 114%
Fat:
 
Prot:
 
Carbs:
107.16g
 
152.55g
 
288.69g
- -
Tue 16: 2869 * 120%
Fat:
 
Prot:
 
Carbs:
105.77g
 
159.76g
 
318.02g
- -
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