Bunda Wafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
46.10g
 
54.43g
 
237.69g
- -
Mon 9: 948 * 63%
Fat:
 
Prot:
 
Carbs:
20.35g
 
83.61g
 
110.37g
- -
Sun 8: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
25.70g
 
66.87g
 
160.92g
- -
Sat 7: 976 * 65%
Fat:
 
Prot:
 
Carbs:
23.38g
 
56.52g
 
141.67g
- -
Fri 6: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
25.36g
 
50.81g
 
171.63g
- -
Thu 5: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
60.31g
 
54.71g
 
147.54g
- -
August 2024
Thu 22: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
32.15g
 
56.93g
 
140.07g
- -
Wed 21: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
60.23g
 
65.56g
 
153.84g
- -
Tue 20: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
61.31g
 
76.39g
 
155.43g
- -
Mon 19: 920 * 61%
Fat:
 
Prot:
 
Carbs:
18.67g
 
37.69g
 
154.76g
- -
Mon 12: - - 1325* -
Sun 11: - - 1318* -
Sat 10: - - 1418* -
Fri 9: - - 1473* -
Thu 8: - - 1327* -
Wed 7: - - 1309* -
Tue 6: - - 1309* -
Mon 5: - - 1322* -
Sun 4: - - 1332* -
Sat 3: - - 1329* -
Fri 2: - - 1306* -
Thu 1: - - 1333* -
July 2024
Wed 31: - - 1308* -
Tue 30: - - 1309* -
Mon 29: - - 1308* -
Sun 28: - - 1304* -
Sat 27: - - 1308* -
Fri 26: - - 1305* -
Thu 25: - - 1308* -
Wed 24: - - 1332* -
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