kyashan77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 116 4%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.75g
 
20.25g
- -
September 2020
Sun 13: 145 * 5%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
August 2020
Mon 3: 2572 * 89%
Fat:
 
Prot:
 
Carbs:
55.87g
 
203.45g
 
325.46g
- -
June 2020
Thu 25: 160 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
30.00g
 
4.00g
- -
Wed 10: 2402 * 83%
Fat:
 
Prot:
 
Carbs:
48.80g
 
190.33g
 
311.92g
- -
Mon 8: 2667 * 92%
Fat:
 
Prot:
 
Carbs:
59.08g
 
155.55g
 
398.81g
- -
May 2020
Sun 17: 2855 * 98%
Fat:
 
Prot:
 
Carbs:
42.41g
 
180.99g
 
426.12g
- -
Sun 10: 2759 * 95%
Fat:
 
Prot:
 
Carbs:
140.37g
 
187.77g
 
165.06g
- -
Sun 3: 2071 * 71%
Fat:
 
Prot:
 
Carbs:
80.63g
 
185.30g
 
148.50g
- -
April 2020
Mon 13: 2452 * 85%
Fat:
 
Prot:
 
Carbs:
48.07g
 
181.00g
 
321.54g
- -
March 2020
Mon 30: 2757 * 95%
Fat:
 
Prot:
 
Carbs:
36.53g
 
179.79g
 
434.06g
- -
Thu 19: 107 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.31g
 
27.41g
- -
Sun 1: 2220 * 77%
Fat:
 
Prot:
 
Carbs:
58.90g
 
177.34g
 
250.69g
- -
February 2020
Wed 19: 1534 * 53%
Fat:
 
Prot:
 
Carbs:
43.80g
 
130.70g
 
152.52g
- -
Sat 8: 2539 * 88%
Fat:
 
Prot:
 
Carbs:
55.10g
 
176.72g
 
333.93g
- -
January 2020
Wed 1: 1323 * 46%
Fat:
 
Prot:
 
Carbs:
34.96g
 
40.68g
 
219.34g
- -
December 2019
Wed 25: 1716 * 59%
Fat:
 
Prot:
 
Carbs:
38.24g
 
125.45g
 
242.85g
- -
Wed 18: 1995 * 69%
Fat:
 
Prot:
 
Carbs:
91.47g
 
191.09g
 
102.34g
- -
Tue 17: 4924 * 170%
Fat:
 
Prot:
 
Carbs:
19.53g
 
194.14g
 
1002.55g
- -
Mon 16: 1914 * 66%
Fat:
 
Prot:
 
Carbs:
62.39g
 
188.77g
 
155.65g
- -
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