| December 2018 |
| Sun 23: |
818 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
39.64g |
|
56.32g |
|
-
|
-
|
| Sat 22: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
49.94g |
|
96.02g |
|
-
|
-
|
| Fri 21: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
55.21g |
|
198.96g |
|
-
|
-
|
| Mon 17: |
1131 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
75.55g |
|
156.51g |
|
-
|
-
|
| Sun 16: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
72.90g |
|
125.59g |
|
-
|
-
|
| Sat 15: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
47.33g |
|
78.19g |
|
-
|
-
|
| Fri 14: |
437 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
43.98g |
|
43.50g |
|
-
|
-
|
| Thu 13: |
902 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
80.49g |
|
106.83g |
|
-
|
-
|
| Wed 12: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
24.05g |
|
106.39g |
|
-
|
-
|
| Tue 11: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
57.09g |
|
127.78g |
|
-
|
-
|
| Mon 10: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
22.29g |
|
129.86g |
|
-
|
-
|
| Sun 9: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
55.78g |
|
159.97g |
|
-
|
-
|
| Sat 8: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
89.16g |
|
133.65g |
|
260*
|
 926
|
| Fri 7: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
40.28g |
|
149.89g |
|
-
|
-
|
| Thu 6: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
28.93g |
|
126.60g |
|
-
|
-
|
| Wed 5: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
50.44g |
|
115.77g |
|
-
|
-
|
| Tue 4: |
1153 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
63.39g |
|
92.65g |
|
-
|
-
|
| Mon 3: |
544 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.32g |
|
74.12g |
|
-
|
-
|
| Sun 2: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
47.04g |
|
172.56g |
|
-
|
-
|
| Sat 1: |
1081 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
60.20g |
|
154.68g |
|
-
|
-
|
