thiagovaleriote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
46.14g
 
213.18g
 
81.34g
- -
Thu 18: 315 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
24.00g
- -
March 2019
Sat 30: 808 * 45%
Fat:
 
Prot:
 
Carbs:
33.68g
 
55.56g
 
70.49g
- -
January 2019
Thu 3: 439 * 24%
Fat:
 
Prot:
 
Carbs:
12.94g
 
44.98g
 
34.72g
- -
December 2018
Mon 31: 616 * 34%
Fat:
 
Prot:
 
Carbs:
39.65g
 
32.77g
 
32.81g
- -
Sun 30: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
66.18g
 
153.36g
 
126.87g
- -
Sat 29: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
86.23g
 
136.20g
 
162.41g
- -
Fri 28: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
42.09g
 
161.84g
 
52.56g
- -
Thu 27: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
64.01g
 
195.19g
 
63.98g
- -
Wed 26: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
25.30g
 
104.36g
 
119.67g
- -
Tue 25: 2796 * 155%
Fat:
 
Prot:
 
Carbs:
101.58g
 
115.99g
 
331.97g
- -
Mon 24: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
30.57g
 
113.66g
 
77.43g
- -
Sun 23: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
38.11g
 
205.52g
 
124.87g
- -
Sat 22: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
34.13g
 
172.82g
 
126.60g
- -
Fri 21: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
84.66g
 
197.56g
 
165.88g
- -
Thu 20: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
37.22g
 
188.18g
 
92.31g
- -
Wed 19: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
80.54g
 
192.41g
 
218.93g
- -
Tue 18: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
95.31g
 
220.73g
 
134.37g
2804*  515
Mon 17: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
68.54g
 
198.67g
 
66.69g
2054*  346
Sun 16: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
49.72g
 
128.47g
 
162.81g
3226*  1627
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